Statistics show that one in five Canadians experience a mental illness or addiction problem in any given year, and one in two will experience a mental illness by age 40. Mild to moderate depression and anxiety comprise a number of these cases. According to a 2016 report from the Canadian Chronic Disease Surveillance System, about three-quarters of Canadians who used health services for a mental illness annually consulted for mood and anxiety disorders.
Cognitive behavioral therapy (CBT) is often recommended as therapy for mild to moderate anxiety and depression, and has proven to be as effective as antidepressants in treating depression and most anxiety disorders. CBT therapy is covered by MSP, but waits for psychiatric support are long, meaning patients often look to their GP for care. In fact, 80% of people with mental health issues receive care in the primary care setting.
A grassroots solution in Victoria and the South Island
Surveys show that 24.3% of Vancouver Island residents report suffering from anxiety and depression. Recognizing that GPs on South Vancouver Island needed more support to care for these patients, the Victoria Division of Family Practice and the Shared Care Committee funded the development of CBT Skills Groups, with Shared Care and the South Island Division of Family Practice also supporting the project as a mental health initiative for South Vancouver Island.
The skills groups are based on CBT principles and practices. Sessions focus on self-management, providing participants with a variety of coping tools so they can decide what works best for them. The CBT Skills Group program, which is designed to be delivered within primary care, was co-developed by psychiatrists and family physicians. The groups are funded by MSP billing, meaning the only cost to participants is a $35 fee to pay for the program workbook (and this fee can be waived in cases of financial hardship). Each cohort accepts up to 15 people, and sessions run between 90 and 120 minutes. The program supports GPs to do training and develop CBT skills, increasing their confidence in caring for patients with mild to moderate mental health conditions, and enabling them to diversify their practice and care for patients in their own clinics. Participant feedback has been positive, highlighting the quality of the facilitators, affordability and accessibility of the program, and the fact that the group format allows for peer support and reinforcement that participants are not alone.
A sharable model of care
Once physicians were trained and the program was established in Victoria, psychiatrists on the project team trained a group of South Island Division physicians to expand the service to the Western Communities and the Saanich Peninsula. Currently, both the South Island Division and Victoria Division–trained facilitators work together to service the South Vancouver Island region. The program and its referrals are administered by the CBT Skills Groups Society of Victoria.
With support from the Shared Care Committee, the Victoria program has spread to a number of communities across BC, including Vancouver. The Vancouver Division of Family Practice funded the development of the program in its own community, which now runs with seven locally trained physician facilitators and its own dedicated referral centre. The Victoria Division shared all of its materials (workbook, referral form, and processes) and provided ongoing advice to initiate the program in Vancouver.
Divisions and physicians who would like to learn more about CBT Skills Groups, or who are considering adopting the model, can visit the Victoria Division website or the Shared Care Learning Centre website. The Shared Care Learning Centre features a profile for CBT Skills Groups, including a readiness assessment and details for how divisions can get started in implementing the program.
Director, Community Partnership and Integration
This article is the opinion of the GPSC and has not been peer reviewed by the BCMJ Editorial Board.
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